by Dilate Digital | Aug 25, 2020 | Kickboxing
In episode two – I wish, I knew this when I was BJJ White Belt in Perth WA Mike head coach at Brazilian Jiu-Jitsu Legion 13 Perth Hills in Midvale goes through the importance of controlling the bicep in bottom side control once the opponent passes the legs. Instead of...
by Dilate Digital | Feb 29, 2020 | Kickboxing
The earliest, first choice move in the meerkat is to open your legs before they grab on for dear life and run them sideways. Guard recovery is good enough but, even better is back control with the crucifix.*Important detail keep your legs wide apart on the run...
by Dilate Digital | Feb 23, 2020 | Kickboxing
For Most of January the L13 Hills team worked on sitting up as a way to escape and to recover your guard in the Wednesday 7 pm class and Thursday 6 pm class. As opposed, to the conventional 101 hip escape/shrimping.The position can come from a variety of situations,...
by Dilate Digital | Feb 12, 2020 | Kickboxing
Did you see the lasso half guard to tilt sweep a few weeks back? Now watch the follow-up you always need a plan B.Another very common reaction for your opponent to stay away or even back off being very defensive. In this lesson Mike teaches the arm drag option. Free...
by Dilate Digital | Jan 11, 2020 | Kickboxing
Brazilian Jiu – Jitsu at L13HILLS in Midvale is more than just a martial art. It’s a way to change your life.Every day people walk into our academy for the same reason to get fitter and for self-defence. These same people walk out improving on the things that cannot...
Recent Comments