Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

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Enroll in the 2023- INTRODUCTORY STARTER PACK
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Free Performance Enhancement
“Thirst is a poor indicator of hydration; typically thirst indicates more than 2% loss of body fluids, and this corresponds to a 10% loss of exercise performance” — Oxford handbook of Expedition and Wilderness Medicine   In this hot weather, people have been asking me about hydration on the mat. As a desert survival instructor, […]
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SIMPLE COUNTER TO A SIMPLE SWEEP
SIMPLE counter to one of the simplest sweeps in Jiu Jitsu, the double ankle sweep.Once your hips hit the mat remember it’s not a sweep until your opponent is on top.  
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Black Belt number 3 started at 47
Honoured to promote our third black belt at BJJ Legion 13 Perth Hills in Midvale at the Peter De Been seminar on Saturday. Craig Yerbury – 12 years ago at 47 he dedicated his martial arts journey to Jiu-Jitsu. For Legion 13 he has been a true asset to the team. As a role model […]
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LESSON 3 OF THE INTRO 101 is online…..
📹 LESSON 3 INTRO 101 has now been added to the course. Members check your inbox this week for access!! 🛡️Standing self-defence to double leg/ tackle:☑️Standing guillotine☑️Guard guillotine 🛡️Guard bottom:☑️Guard arm lock 🛡️Guard top☑️Breaking closed guard☑️Staple pass 💻 When, you start at L13HILLS you also gain ACCESS to our Introduction 101 course in our online […]
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Address
Unit 1 14-16 Stanhope Gardens, Midvale,
WA 6056 Australia

Phone
0433 356 559

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