➡️ NEW ONLINE COURSE LESSON RELEASE ALERT ⬅️
🎓L13HILLS ONLINE University – Lesson one of the introduction 101 course is out.
This course is INCLUDED with all memberships including our no obligation complimentary trial membership!
📖 Intro 101 online course is designed not as a replacement for actual training, but as an additional resource for post or pre revision so novices can put into context the aims and goals of skills taught and applied it on the mat.
We aim take out the confusion and give first timers confidence to succeed for the long term
Updated videos online now:
📹 Introduction to BJJ:
✔️Introduction to positions
✔️Uniforms gi and nogi
📹 Lesson one Haymaker punch & mount:
✔️Self-defence strategies to defending against the predictable haymaker punch
✔️Essential solo drills to help you escape the mount
✔️Controlling the top mount and your first 2 submission threats
✔️Mount survival and escapes
Take advantage of our 2 lesson complimentary trial and schedule your first introductory lessonCONTACT US