Beginners Self Defence

Brazilian Jiu Jitsu

Beginners BJJ Basics & Self Defense Program

Jiu-Jitsu is primarily the art of self-defense and is where the journey begins.

Beginners Self Defence
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Modern martial art classes for all ages

beginners Brazilian Jiu-jitsu in Perth, Western Australia

adult bjj

About Our Adult Brazilian Jiu-Jitsu Classes

At Legion 13, we offer two types of classes in our adults BJJ program that suit all levels and abilities: Beginner BJJ Basics and Self-Defence, and BJJ All Levels.

Every class on our timetable is open to all members of Legion 13. In fact, many of our advanced students regularly attend beginner classes because they realise the importance of revising, perfecting and maintaining the basics and self-defence skills of Brazilian Jiu-Jitsu.

Beginners are also encouraged to attend our all levels classes so they can train as often as their schedule allows and keep up their progression. These classes are where beginners experience rapid growth in fluidity of movement, reflex development and, most importantly, it’s where they can develop their own unique, personal style.

beginner bjj basics and self-defence

At Legion 13 we recognise the importance of developing the correct foundations of Brazilian Jiu-Jitsu as early as possible. By doing so, you’re set up for long-term growth, giving you the skills you need to always be safe, develop quickly, and just as importantly, get the most enjoyment out of Brazilian Jiu-Jitsu.

Our Beginner BJJ Basics and Self-Defence classes are where you’ll begin your Brazilian Jiu-Jitsu journey. The classes are approximately one-hour long, taught through an expertly designed 21-lesson curriculum which is ideally suited for beginners and allows you to start at any time.

Our beginner classes focus heavily on perfecting and maintaining a strong grasp of the basics of Brazilian Jiu-Jitsu, with an emphasis on self-defence. This gives you a broad, practical understanding of positions, submissions and escapes.

Most importantly, you will develop a skill set to defend yourself against the most common attacks from an unskilled assailant in a physical confrontation, both on the ground and standing.

adult bjj

Why you should try brazilian jiu-jitsu

Benefits of Brazilian

A full body workout that builds a lean, strong body

Unleash new levels of confidence and self-esteem in all parts of life

Socialise, have fun and build life-long friendships

Beginners Self Defence

Protect yourself and your loved ones from physical attacks

Calm the mind, relieve stress and handle any challenge

Develop powerful discipline and endless motivation to reach your full potential

About the Program

What to Expect In Our beginners Brazilian Jiu-Jitsu Program?


Beginner Friendly

Whether you’re in your early 20s looking for a new way to workout, in your 30s wanting to blow off steam after work, or getting back into fitness in your 40s or 50s, we’ve got a place on the mat for you. At Legion 13, you’re not just another membership number at a gym. You’re part of a team that pushes you to succeed.

Nervous about starting something new? Don’t be. Everyone in our academy was a beginner at some point. You’ll have the total support of every student and instructor from day one.


For All Fitness Levels

Whether you haven’t worked out in a while (or ever!), go to the gym every now and then or have run a marathon, our Brazilian Jiu-Jitsu classes are made for all fitness levels.

No matter your starting point, simply tell us your long-term fitness goals and we’ll get you there. Because it’s our job to get you fitter. To push you towards life-changing health and fitness through Brazilian Jiu-Jitsu


A Safe Ego- Free Environment

There are no egos or UFC wannabes at Legion 13 Midland. Walk through our academy doors and you’ll be surrounded by supportive, positive students. And with our experienced instructors watching over every session, there’s never a risk of getting hurt.

We’ve spent years building our respectful culture and safe learning environment. And we’ll never compromise it by letting egos or negative attitudes into our academy.


A Modern Way of Martial Art

Legion 13 teaches a modern style of martial arts for today’s world. Easy to follow and understand, there are no centuries’ old rituals, over-the-top etiquette or restrictive discipline that take all the fun out of learning new skills. Simply a relaxed, enjoyable, modern way of martial arts.

Unit 1 14-16 Stanhope Gardens, Midvale,
WA 6056 Australia

0433 356 559

#aspire #learn #grow