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Keep up to date with whats happening at Legion 13 Perth Hills, such as offers, championship results action cam footage, and more.
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The Biggest Reason Why New Fitness Routines Fail!
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Enroll in the 2023- INTRODUCTORY STARTER PACK
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What to expect on your first intro lesson
Have you set up your first lesson yet? For adults, this month we are offering 2 free lessons which, includes a introduction lesson in one of our beginners classes.
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Free Performance Enhancement
“Thirst is a poor indicator of hydration; typically thirst indicates more than 2% loss of body fluids, and this corresponds to a 10% loss of exercise performance” — Oxford handbook of Expedition and Wilderness Medicine   In this hot weather, people have been asking me about hydration on the mat. As a desert survival instructor, […]
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SIMPLE COUNTER TO A SIMPLE SWEEP
SIMPLE counter to one of the simplest sweeps in Jiu Jitsu, the double ankle sweep.Once your hips hit the mat remember it’s not a sweep until your opponent is on top.  
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Address
Unit 1 14-16 Stanhope Gardens, Midvale,
WA 6056 Australia

Phone
0433 356 559

#aspire #learn #grow

Get 14 Days Unlimited Classes for only $37

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