What to expect on your first intro lesson

January 01, 2023

Have you set up your first lesson yet? For adults, this month we are offering 2 free lessons which, includes a introduction lesson in one of our beginners classes. (Children always get 2 classes free)

All you need to do is get in contact HERE and let me know you are keen and we can schedule your first lesson.

When you come in for the first time, Here is what you can expect!


 Step 1: Tour & Preparation

What to wear? Casual workout gear is fine. Just, make sure there are no zippers metal of any kind as this could damage the mats and your training partner.

What to bring? Definitely  water and a towel. Change of clothes or at least a fresh T-shirt for after class.

What’s the deal with shoes? This is important, as we are very strict on Hygiene please wear footwear to the gym. Once you step on the mats no shoes of any kind. If you hop off the mat put your shoes on at all times especially going to the change rooms & toilets!

One of our coaches, will show you around our our specialised training facility and answer any questions you have about the programs.

Step 2: Introduction Lesson

You will be assigned one of our highly regarded coaches as your personnel coach for the entire beginners lesson. They are hand picked by me because they not only have great knowledge & skill but, they understand and have not forgotten, how nervous and anxious your first class can be.


 Step 3: After the first class

Feel free to  jump in on any of the safe beginner friendly classes no need to book.

Remember you are never left alone. We have extra trained coaches to make sure you are getting the attention you need.

Step 4: After the trial

There’s never any sales pressure to join. Just, remind us that the trial has finished and we will give you an enrolment form.

No contracts, No Joining fees just no BS really……. simple and flexible

Step 5: last one I promise

Feel….. the respect from your friends and family when they see how kick-ass you’ve become!

Looking forward to seeing you!

click here below to book your intro online

Or any questions or if something is holding you back get in contact please.

Unit 1 14-16 Stanhope Gardens, Midvale,
WA 6056 Australia

0433 356 559

#aspire #learn #grow