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Free Performance Enhancement
“Thirst is a poor indicator of hydration; typically thirst indicates more than 2% loss of body fluids, and this corresponds to a 10% loss of exercise performance” — Oxford handbook of Expedition and Wilderness Medicine   In this hot weather, people have been asking me about hydration on the mat. As a desert survival instructor, […]
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New Schedule Changes
Now, don’t get your gi in a knot. Not much has changed, we are only adding and changing a few things including changing some classes to nogi for the warmer months. The following changes will take effect starting Friday 7th of October: 1. Due to popularity and harassment from the early bird crew we will […]
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LESSON 3 OF THE INTRO 101 is online…..
📹 LESSON 3 INTRO 101 has now been added to the course. Members check your inbox this week for access!! 🛡️Standing self-defence to double leg/ tackle:☑️Standing guillotine☑️Guard guillotine 🛡️Guard bottom:☑️Guard arm lock 🛡️Guard top☑️Breaking closed guard☑️Staple pass 💻 When, you start at L13HILLS you also gain ACCESS to our Introduction 101 course in our online […]
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Hygiene Policy for Practitioners and Parents
Jiu-Jitsu is commonly known as a method of self-defense, but in truth, the underlying principles of this ancient art are focused on healthy living and self-discipline. In fact, Jiu-Jitsu is as much about philosophy and lifestyle as it is about takedowns, joint locks and choking the person next to you. For this reason, we try […]
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Introduction 101 BJJ Course ONLINE LESSONS !
  ➡️ NEW ONLINE COURSE LESSON RELEASE ALERT ⬅️ 🎓L13HILLS ONLINE University – Lesson one of the introduction 101 course is out. This course is INCLUDED with all memberships including our no obligation complimentary trial membership! 📖 Intro 101 online course is designed not as a replacement for actual training, but as an additional resource […]
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Unit 1 14-16 Stanhope Gardens, Midvale,
WA 6056 Australia

0433 356 559

#aspire #learn #grow

Get 14 Days Unlimited Classes for only $37