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WA State Gi Championship 2023
Exceptional achievements and remarkable outcomes marked the 2023 state titles held on July 23rd. The Legion 13 team showcased their prowess by securing a commendable 2nd place in the kids category and an impressive 3rd place in the adults division. Notably, the L13HILLS competitors demonstrated their remarkable skills, earning medals in their respective weight divisions […]
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Free Performance Enhancement
“Thirst is a poor indicator of hydration; typically thirst indicates more than 2% loss of body fluids, and this corresponds to a 10% loss of exercise performance” — Oxford handbook of Expedition and Wilderness Medicine   In this hot weather, people have been asking me about hydration on the mat. As a desert survival instructor, […]
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New Schedule Changes
Now, don’t get your gi in a knot. Not much has changed, we are only adding and changing a few things including changing some classes to nogi for the warmer months. The following changes will take effect starting Friday 7th of October: 1. Due to popularity and harassment from the early bird crew we will […]
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LESSON 3 OF THE INTRO 101 is online…..
? LESSON 3 INTRO 101 has now been added to the course. Members check your inbox this week for access!! ?️Standing self-defence to double leg/ tackle:☑️Standing guillotine☑️Guard guillotine ?️Guard bottom:☑️Guard arm lock ?️Guard top☑️Breaking closed guard☑️Staple pass ? When, you start at L13HILLS you also gain ACCESS to our Introduction 101 course in our online […]
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Hygiene Policy for Practitioners and Parents
Jiu-Jitsu is commonly known as a method of self-defense, but in truth, the underlying principles of this ancient art are focused on healthy living and self-discipline. In fact, Jiu-Jitsu is as much about philosophy and lifestyle as it is about takedowns, joint locks and choking the person next to you. For this reason, we try […]
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Address
Unit 1 14-16 Stanhope Gardens, Midvale,
WA 6056 Australia

Phone
0433 356 559

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