by Dilate Digital | Jan 5, 2020 | Kickboxing
Any kind of lasso guard can be annoying and an extremely difficult guard to pass because of the dominant control by disabling the opponent’s posture. The lasso guard is an effective guard in itself. However, even if it’s not the athlete’s primary guard it can be used...
by Dilate Digital | Dec 15, 2019 | Kickboxing
With a swelter of a day on Saturday we still had a huge turnout for a memorable adult’s end of year Rolls, BBQ and Beers.Congratulations to the juveniles and adults on some well-deserved and overdue promotions.Thinking of coming down and trying us out? It’s the last...
by Dilate Digital | Nov 10, 2019 | Kickboxing
As you get older stretching, flexibility and mobility in general, becomes more of a priority. It is a necessity for keeping you on the mats for the long term. We try to pass the importance of that onto our students here at L13HILLS at the beginning of their Jiu-Jitsu...
by Dilate Digital | Aug 12, 2019 | Kickboxing
Name: ShelbyAge: 23Occupation: Artist/StudentShelby has been training at Legion 13 Perth Hills over for 2 years and trains up to 5 sometimes more per week. Talk about going from zero to ten. She started, off at absolutely zero with no skills, knowledge, fitness and...
by Dilate Digital | Jul 15, 2019 | Kickboxing
Name: DeonAge: 33Occupation: Systems AdministratorDeon has been training at Legion 13 Perth Hills for 19 months and trains up to 4 times per week. He is like many of our members and is not a natural athlete by any means.When booking, for his first intro he did’nt even...
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